Is decision fatigue slowing you down?

Stop expecting your brain to be an endless to-do list. If you have heaps of mental clutter, you might feel exhausted before your day even starts!

Decision fatigue happens when you get overloaded with all the small decisions in a day. What to eat, what to wear, what emails need answering, what unfinished tasks need your attention, etc etc.

Today’s reminder is for you. It’s time to clear up some mental space and declutter your life!

✏️ Set defaults and automate whenever you can. Plan go-to wardrobe staples, meals, and workouts. The less time you spend making small decisions, the better.

🔋 Declutter your digital space. Unsubscribe from lists, shopping updates, and newsletters that are not essentials. Clean up your inbox.

🔇 Let yourself be bored! Sit in silence and unplug. Mental clarity comes when you stop trying to fill every empty space with some kind of stimuli. The best ideas come when you make space for them.

It starts with one small shift. Share this post with someone who would find it helpful and follow Giraffe on Instagram to stay updated with resources to help you be your best self. You can request a demo here.

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